Evolve Health and Nutrition
Keep it simple, keep it consistent!
Don’t try to take on too much at once!
Health and nutrition is not just about knowing, it’s about doing! Most of us know what to do, but there is a disconnect between what to do and how to do it.
I'm passionate about empowering individuals to evolve their health habits for a lifetime of success. My commitment is to provide focused nutrition, health and fitness coaching to individuals of all ages and abilities.
I aim to emphasize an optimal and sustainable healthy lifestyle.
Core values
Consistency
Gratitude
Simplicity
Patience
Process Oriented
Winning is making small, sustainable changes!Our Latest Blog Posts
TestimonialsHey…I just wanted to celebrate you for a moment.
My whole goal for having you coach me was to get my A1-C down to a good number and you have done just that. My A1-C numbers went from a 7.5 to 6.1
CONGRATULATIONS COACH WHAT A SWEET VICTORY!!!🎉🎉🎉
Thank so much Amirra!!! You are the best.
Much Love,
- James
Corrective Exercise Specialist
I was eating healthy and regularly working out but could not lose the weight that I gained during Covid. Amirra was so great with making the little tweaks that I needed to finally get the weight off. She understands that I’m a busy mom and made it all achievable. She is so responsive and always had valuable answers to all my questions. I have already referred her to many of my friends and will continue to do so!
- Simone
Professional Organizer