Eating out of habit rather than hunger is a common behavior that can be influenced by various factors. Here are some reasons why people may eat out of habit.

Many of us know what to eat but are never taught HOW to eat. Portion control is an important aspect of how we eat. Here are some strategies to help you with portion control.

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and supporting various functions within the body. The human body does have the ability to produce some proteins on its own, but not all. Proteins are made up of amino acids, and there are two main categories of amino acids: essential amino acids and non-essential amino acids.

Vegetables are an essential part of nutrition due to their rich nutrient content and numerous health benefits. Here are several reasons why vegetables play a crucial role in maintaining a healthy and balanced diet.

As a parent, you are the goal keeper to your child’s nutrition. More likely than not, you are responsible for the food that enters the home, and a majority of the food that the athlete is eating outside the home.

Snacks are an important part of an athlete’s training. And with how busy we all are, it’s vital to consider options that do not require refrigeration and that your athlete can pack on their own.

Tournaments are a blast but can be exhausting for both parents and athletes. There are many logistics to navigate before and during the weekend!